BETTER .
STRONGER .
FASTER
KETTLEBELL STRENGTH TRAINING
We use an age-old tool, the iron kettlebell, to generate major gains in strength, flexibility, performance and overall good health across ourselves and our committed students.
We focus on helping the student Girevik (Russian for kettlebell lifter) to understand how to execute the kettlebell techniques and training in a safe and effective manner. We build on the tools and techniques used by the ‘Soviet Supermen’.
About
Strength starts with the kettlebell.
The kettlebell starts with Strongfirst© and Better Stronger Faster.
In line with the principles of the Strongfirst organisation, instruction in strength training using the kettlebell is our passion and ongoing obsession. We aim to develop students in the safe execution of kettlebell strength training, building a deep understanding of the techniques and applications of training.
With dedicated training, we're confident that each student will see increased outputs in their strength training performance and, in terms of all areas of physical fitness, strength is the most highly prized.
All our instructors are qualified in kettlebell training by the Strongfirst organisation, the world's premier strength training organisation. Strongfirst© specialises in the training of qualified and expert kettlebell coaches.
Our kettlebell classes aim to build understanding of the six essential kettlebell training techniques and help the students connect strength training with improvements across a range of areas. We operate in a friendly and relaxed training atmosphere, truly building a community training experience suitable for everyone from busy professionals, to full-time mums and through to sport professionals.
kettlebell Classes
- Full 12-month club registration
- Mandatory member-to-member liability insurance coverage
- Ensures a safe, fully regulated training environment for everyone
- Works out to less than 60p a week!
- Perfect for beginners
- Learn core kettlebell safety & mechanics
- Structured, small-group environment
- Prepares you for regular classes
- Ultimate training flexibility
- Pay-as-you-go, no commitments
- Full access to any scheduled regular class
- Perfect for busy schedules
- Best value for consistent training
- Hassle-free automatic monthly renewal
- Build long-term strength and habits
- Exclusive member community focus
Instructor
Ged Ellis
I started 'playing around' with kettlebells a few years ago but really noticed a difference when I applied the Strongfirst© methods. Training with kettlebells has made a huge difference to work and play. I feel much fitter and stronger now than I was at 30!
I am qualified as an SFG Level 1 Kettlebell Instructor and also IKMF Civilian Krav Maga Instructor.